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How can efficacy beliefs best be enhanced to significantly modify behavior?

Self-efficacy is one of the most important constructs to affect achievement. Efficacy can affect both individuals and groups and can be derived from several sources. Efficacy information is obtained from social comparison, physiological variables, emotional states, vicarious experiences, past experiences, and imaged experiences. How can efficacy beliefs best be enhanced to significantly modify behavior? Why?


Deci, E. L., & Ryan, R. M. (2000). The “what” and “why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227-268.



Spence, G. B., & Oades, L. G. (2011). Coaching with self-determination in mind: Using theory to advance evidence-based coaching practice. International Journal of Evidence Based Coaching & Mentoring, 9(2), 37-55.




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